Independent living for seniors is becoming a more popular option. Studies show that seniors staying at home are happier, more comfortable, and healthier. If you are a senior and want to age at home, you need to consider the various home products for seniors that are designed especially to help older adults maintain their independence.
Physical Activity: a Key to Independence
The importance of physical activity cannot be overstated. The Centers for Disease Control (CDC) states that physical activity “helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.”
Additionally, the CDC states “older adults, both male and female, can benefit from regular physical activity.” Physical activity is also known to help with circulation, muscle strength and overall health; this is especially important for older adults as physical abilities tend to lessen with age.
What You Should Know:
There are plenty of reasons why more and more people are choosing to live at home instead of in a nursing care facility. Consider the following statistics:
According to an article in “USA Today” the trend is that fewer people live in nursing homes. “About 7.4% of Americans aged 75 and older lived in nursing homes in 2006, compared to 10.2% in 1990.”
The article goes on to discuss why more seniors live at home. Partially, it is because of advances in healthcare, the various products for independent living, and because it has been found that seniors do better mentally and physically when aging at home.
Senior independence has become more feasible thanks to today’s technology; one important factor to consider home safety.
A senior home safety checklist is a good tool use when considering Independent living for seniors . This list should include the right actions as well as the right senior products and specialized devices for seniors in order to ensure the home is safe for day-to-day living.
A Home Safety Checklist
Here is a checklist that you can use:
Independent living for seniors definitely has positive benefits, and with the proper care, seniors can enjoy elderly independence and a healthy lifestyle safely and in the comfort of their own home.
Centers for Disease Control, www.cdc.gov/nccdphp/sgr/olderad.htm
USA Today, http://usatoday30.usatoday.com/news/nation/census/2007-09-27-nursing-homes_N.htm