Independent Living for Seniors:
Things You Should Know

Independent living for seniors is becoming a more popular option. Studies show that seniors staying at home are happier, more comfortable, and healthier. If you are a senior and want to age at home, you need to consider the various home products for seniors that are designed especially to help older adults maintain their independence.

Exercise Peddler

Physical Activity: a Key to Independence

The importance of physical activity cannot be overstated. The Centers for Disease Control (CDC) states that physical activity “helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.”

Additionally, the CDC states “older adults, both male and female, can benefit from regular physical activity.” Physical activity is also known to help with circulation, muscle strength and overall health; this is especially important for older adults as physical abilities tend to lessen with age.

Safety and Independent Living for Seniors

What You Should Know:

There are plenty of reasons why more and more people are choosing to live at home instead of in a nursing care facility. Consider the following statistics:

According to an article in “USA Today” the trend is that fewer people live in nursing homes.  “About 7.4% of Americans aged 75 and older lived in nursing homes in 2006, compared to 10.2% in 1990.”

The article goes on to discuss why more seniors live at home. Partially, it is because of advances in healthcare, the various products for independent living, and because it has been found that seniors do better mentally and physically when aging at home.

Senior independence has become more feasible thanks to today’s technology; one important factor to consider home safety.

A senior home safety checklist is a good tool use when considering Independent living for seniors . This list should include the right actions as well as the right senior products and specialized devices for seniors in order to ensure the home is safe for day-to-day living.

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Emergency Connect Speakerphone

A Home Safety Checklist

Here is a checklist that you can use:

  • Have an emergency pendant device to get help quickly if needed.
  • Keep in contact with someone every day to just let them know you are ok.
  • Keep emergency numbers clearly posted in case someone needs to make contacts for you.
  • You should have assistive hearing devices and low vision products for seniors so that you can hear and see important information as well as enjoy daily activities.
  • Bathrooms should include grab bars, non-slip surfaces, and bath mats with non skid backing.
  • Have someone service your climate control, especially the heater, every year.
Foldable Walker
  • All senior citizen mobility equipment like canes, walkers, swivel chairs, and bath chairs should be checked to ensure they are in proper working order and not broken. Adequate training of mobility devices should be given to the users to avoid injuries from using them incorrectly.
  • Stairways should not have anything on them.
  • Hallways need to be well lit and clear of obstructions.
  • Smoke alarms should be routinely checked to ensure they are working.
  • Seniors should have the proper non-slip footwear on all of the time.
  • A carbon monoxide alarm should be placed in the bedroom.
  • Life information like wills and living wills should be kept somewhere safe.

Independent living for seniors definitely has positive benefits, and with the proper care, seniors can enjoy elderly independence and a healthy lifestyle safely and in the comfort of their own home.


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Related Links:

Centers for Disease Control, www.cdc.gov/nccdphp/sgr/olderad.htm
USA Today, http://usatoday30.usatoday.com/news/nation/census/2007-09-27-nursing-homes_N.htm




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